What is the average vertical jump for a male

But, firstly, the average vertical jump for NBA is estimated to be at 29 inches. For them is normal, because they are professionals, while for you itmight be rally high.

Also, here they test only the standing vertical, in fact there are ros, which have achieved to have vertical highr than THey are stats on the web, that the average vertical jump in NFL is around 35 inches.

If, we need to talk about some statistics, they are that, usually is around 35 inches as well. For voleyball, it is important to certain degree, but not as much as in basketball. Now, when you are quite familiar with how things are and you are wondering, the way to get started and improve your skills as an athlete, I will tell you.

Even though, there are a lot of factors and results are different for anyone, you can always progress. There is no person, who is not able to improve. The actual program, thath helped me to increase vertical jump by 10 inches. You can take a look at my review of it, when I stuck to it and worked hard, I managed to succeed. So, it is mainly about being consistent and and picking the right product to become a better athlete and no complains, anybody can do it.

Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Average Vertical Jump. The vertical jump test has been used to measure the lower body power of athletes. It is also a test used for checking physical fitness. So what is the average vertical jump of a person?

Athletes are tested for their vertical leap because it is a way of measuring the athletic ability of their lower body. Strength can be tested by using squats or leg presses, but those exercises do not directly translate to sports. This is the reason jumping ability is used as the measure instead. This means that the athlete jumps from a standstill position and is not allowed to take any steps or have a running start.

The easiest way to find the average vertical jump of any person is to divide men and women into groups. The male and female bodies are build differently. For this same reason, the vertical jump norms and score averages are also different with men having an advantage.

To make the scores more comparable, the comparison table splits the mean scores into males and females. When it comes to age, vertical leaping ability increases as during the teenage years and peaks during the decade of 20 to 30 years old. After that it, the averages start to decrease by around 3 inches for every decade.

For that we take a look at some of the top athletes in their sports. The first is the Standing Jump and the second is the Max Jump. If you are recording anything higher than 30 inches for the Standing Vertical , you are doing very well. Some might even say excellent! If you are recording anything in the region of 40 inches for the Max Vertical , you will find yourself in pretty good company there too - the cream of the crop really! In American Football the height recorded by prospective professionals, during the scouting process, is merely one consideration in a sport so dynamic.

It is a consideration for coaches and administrators nevertheless. The highest vertical recorded in the history of this scouting process is 46 inches - good enough to be a basketball player. The list of the best jumps in the history of the NFL Scouting Combine are all above the 40 inch mark , which is better than most professional athletes. It is distinctly more difficult to find something more reliable and official with volleyball. However, there are sources which reveal that the best vertical recorded in volleyball was somewhere in the region of 50 inches , which is most compelling.

There are even claims of 59 inches being recorded by a professional volleyball player. If anything, what we can perhaps glean from this is that recording a good height in volleyball is more telling than it would ordinarily be in other sports that require jumping. You will improve your Average Vertical Leap by training hard, resting enough in between that training and consuming a diet that promotes the production of a physically more compelling and technically more sound jump.

By performing Plyometrics , Weight and Resistance Training, you will increase the strength capacity in the muscles that are used for jumping. Most of that training will center on the muscles in the lower body, like the glutes, hamstrings, abductors, flexors and calves. However, a considerable amount of that training will also be directed at the upper half of the body, like the abs, the back muscles, the shoulders and the arms.

In order to perform that training and also compete consistently, you need sources of nutrients that will provide fuel for your body and help it recover once you are done training and competing. That includes water, carbohydrates and protein.

Finally, you need to recognize that winners know when to stop. Training is always good but too much practice actually weakens you and increases your exposure to injury. You cannot improve your jump if your body is not competing at optimal level.

How Tall To Dunk remains a relevant question, certainly in the basketball context but it is not the only question to be had - by any stretch of the imagination. As we have seen throughout this article there are more telling questions to be had on this subject. Those are things like height, body fat, muscle mass, gender and age. Males and females have different physical advantages and disadvantages when jumping.

Those need to be taken into account and should probably be a primary consideration when formulating a training regimen to jump higher.