What is jelqing and wetdry milking

If you pull to hard or stretch out too much then you could do long-term damage to your penis. You should also take your time, as with any body stretch. Incremental increases in pressure offers the best results. As you know, about half of your penis is actually inside your body, from your testicles to your penis base is all part of your penis. The ligaments that run from there to the head of your penis can be slowly stretched to increase size.

If you were to stretch for a month and never stretch again, your penis would correct itself. If it did, you could be sure that every father or best friend would share this with you. I have always reserved a healthy skepticism for stretches because I believe that they can do a lot more harm than good.

The risks outweigh the possible benefits. Erection problems that are permanent. Bends appearing in the penis that are permanent. However, this is a complete and comprehensive course on penis exercises, so these are included.

Some people swear by them. However, seeing results takes a long time. Other people believe that they do nothing. Stretching itself can get quite technical and advanced. There are many different ways people have tried to stretch their penises.

That is why I refuse to write about weights. Hanging weights are so dangerous because you can rip through the ligaments of your penis. This will render you forever impotent and unable to ever get erections. What I have heard is depressingly sad stories of men who just wanted to be a little bigger who destroyed their sex lives forever.

With that said, there is inherent danger in all stretching. This becomes very useful to getting a bigger penis when you are using a great, proven penis enragement system. They are all part of the acceleration phase of the 3-phase Penis Enlargement Remedy system. The Basic Stretch is very simple. You simply stretch your penis outwards. You simply pull outwards.

This stretch is more for length than girth, obviously. The basic stretch helps to increase penis length. Anyone who claims that it will improve girth too is possibly a liar and definitely an idiot. I hate to see things on the internet where people take their readers for a ride.

I refuse to lie on these pages as there is no benefit. My reputation means too much to make baseless claims. Anyhow, the short answer is, the Basic Stretch helps increase your penis length. However, the gains are not substantial if the on;y tool in your arsenal is to do penis stretches.

The hold that you should adopt is firmly gripping your penis where the head meets the shaft. Then slowly, with even pressure, pull directly out. Not up or down or to the side. Hold this for 10 seconds. Apply firm but consistent pressure. Each hold should last for 10 seconds. You can do 20 repetitions of this. You can build up the amount of reps you do as time goes on.

However, doing lots to begin with could cause harm. So we start off lightly and then build up intensity later. This is the basic penis stretch. This one and the two after it are the three basic stretches that can form a part of any routine. After that we can go into the more advanced stretches that some people swear by. The base stretch is founded upon the reality that half of your penis is inside your body. There is another fringe benefit of using the Base Stretch.

Some people say that this stretch improves your ejaculation control as it relaxes and stretches the PC Muscle. When you stretch it, you could attain more control over your sexual performance. The Base Stretch is focused on stretching the ligaments that appear inside your body. While most people see small gains from stretching, if you have a very tense PC Muscle then doing this stretch will add size. As you relax your PC Muscle and ligaments, you stretch them and you will be bigger.

However, if your PC Muscle is normal, it will act the same as a Basic Stretch, just focusing on the internal part of your penis. To do the Base Stretch, simply grab your penis at the base and slowly but firmly pull out. Take your time.

You can hold the Base Stretch for 10 seconds, just like the Basic Stretch. Take a break in between each stretch and then do it again for between 10 or 20 repetitions. The Globe-Trotter stretch involves stretching your penis to its extremities. The Globe-Trotter Stretch ensures that every extremity of your ligaments are stretched out.

The reason it works is because it puts pressure on every individual side or degree of your ligaments. This means that you stretch your penis in all possible ways. You then slowly go clockwise all the way around.

This should take about seconds to do one circuit. The Globe-Trotter Stretch really loosens up your ligaments. This will ensure that you get fully extended ligaments. Some men report an almost instant increase in their penis size.

However, when you do stretches, blood rushes to the area. These are the basic three stretches. While you can go into more effort with doing other stretches, you can get by on these three. As you may have gathered now, doing any of these alone is on;y going to have a small effect on your growth.

Yet, when you combine these stretches with a quality penis enlargement technique, you will begin to really see the accelerated benefits of using the jelqs, stretches and routines that I provide for free on this page. These stretches are advanced. It means that they are more focused on a specific area of growth. With advanced stretching you are going to bring other tools into the game. There is a wrist stretch, for example, where you use the wrist of your free hand. The Intersect Stretch is where you do a Basic Stretch and then grip your penis mid-shaft with your free hand.

It also adds more stretching tension to the middle of your shaft. What this means is that you can apply more pressure to your penis mid-shaft, focusing your stretching energy there. The Intersect Stretch is a Basic Stretch, then gripping your penis mid-shaft and pulling it up from the middle without moving your other hand and then slowly rotating all the way around your penis.

This increases the stretching power of your penis. Hopefully you understand why this is advanced. The Wrist Stretch requires your free wrist to wrap your penis around as you stretch it. This stretch puts more pressure on either end of your penis the opposite of the Intersect Stretch and because of that, if you do one of these stretches in a routine, you should also do the other.

The Wrist Stretch is great for stretching the extremities of your penis — the parts nearer the very base of your penis and the top of the shaft, just below the glans. Put your wrist on a flat surface, like a table or a desk. Next, do the traditional Basic Stretch. However, what you do here is to place your penis over your wrist and pull down. When you have done that, you do the same thing again, but this time you raise your wrist from the table, put your penis underneath and pull up from underneath.

Do this for 10 seconds for each repetition. Always do the same number of Wrist Stretches from below as from above. This is about consistency and balance. Doing one side more than the other would be like doing more arm curls with your right arm than your left… Not a good idea. However, it should be felt all over your penis. What this stretch does is to stretch the underside of your penis more when you go from above the wrist, and the top side more when you stretch from below the wrist.

The Double-Hand Stretch relies mostly on stretching the shaft itself. Again, you do the Basic Stretch — gripping the penis where the glans meets the shaft of your penis. But, before you apply the stretch, your other hand firmly grips and squeezes the base. This stretch focuses the stretching on the shaft itself. This is to lengthen your shaft. To do the Double-Hand Stretch, your goal is to tighten one grip around the base, to limit the stretch to only your shaft.

Because that is the goal, you need to ensure that your grip at the base is very tight. This should not hurt though. How long should I Double-Hand Stretch for? You should do this for 10 seconds each time, with a second break in the middle of each rep. This advanced stretch is for those who are very keen on stretching their shaft. The important thing to remember with these exercises is that, on a long enough timeline, they all start to work.

That is a long, long time. What I wanted when I started out was a way to grow my penis quickly. These are the jelqs and stretches that can help you. They all increase blood flow, which allows stem cells free reign inside your penis to convert into penis cells. The important thing to remember, especially with the stretches, is that you want to make sure that you stretch out at all angles.

With jelqing, you can focus a little more on precise areas that you want to target for growth. Mainly the choice is length or girth. However, with enough time and perseverance, you can also straighten your penis if you have an unwanted bend in it. I would use this as part of a proper enlargement strategy. Here are the free penis jelqing and stretching routines that are here for anyone to use and share without having to spend a dime. Once this is done we can do the Globe-Trotter Stretch.

This will really loosen up the penis ligaments. Repetitions: 10 Time to go all the way around: seconds Break Between Reps: 5 seconds. The object of this beginner routine is to get your penis used to being jelqed and stretched. This is a meta warm-up. Your penis will become accustomed to these exercises. The expected growth from such a routine is minimal, unless you combine it with a decent penis enlargement program.

However, if you have an unusually tight PC muscle, then do expect to see small gains just from stretching out your penis. You should aim to do this routine 5 times a week. If you start using PE Remedy, the body becomes fully saturated with stem cells at around the 8 week stage. That makes this second section very important. The next 6 weeks are where you really spread your wings and start adding proper size to your penis.

The time of preparing your penis and body is over. After that we have done lost of jelqing throughout the penis and to the shaft in particular. At this stage the Intersect Stretch becomes very effective. This will accelerate growth when your body is coursing with stem cells. After this six weeks, there is another jelq-heavy stretch of six weeks. Two days off per week. Listen to what your penis is telling you. Allow it to fully right itself before you start doing more exercises, once more.

This 6 weeks incorporates all the jelqs. What you may find is that more than one of the jelqs are very similar to you. This can happen based on a number of factors. Just use the one that you are more comfortable with.

Reverse Jelq Remember that the Reverse Jelq is one on, one off. The one on is a wet jelq, the one off is the reverse, squeezing blood out of the shaft. As you can see, this workout it more intense and more focused on getting all of those stem cells into your penis. When this happens, the jelqing accelerates your penis growth. This is the full routine to do after Intermediate One. With this routine, you can do jelqing and penis exercises 5 times per week for as long as you wish to.

With this routine you start with stretching and end with jelqing. It includes every exercise. However, if you do require to fix a bend then you should definitely do both of those. As we get more advanced, the warm up becomes more important. Only do this if you want to increase the size of your penis head.

At this stage, a Reverse Jelq is not as necessary. Feel free to share it. If you wish to work on getting a bigger penis, you can go ahead and answer the questions in the quiz ahref at the top of the article. That will open your eyes to seeing how big you can really become. It will show you possible size-gains using the stem cell secret and, provided you take action, it could transform your life.

All of this requires consistency to work. If that was possible, everyone would have done it. I used to want to believe that too. However, having had real success with increasing my penis size, I know that such claims are impossible. Instead we want steady but permanent gains. But it does happen. Keep working on your penis. The penis pump, also known by its more G-rated name, the vacuum pump, is a glass or plastic cylinder that, when attached to a pumping mechanism and placed over the penis, creates negative pressure to draw blood into the shaft.

The increase in blood flow engorges the penis and makes it grow in size , but is the effect lasting, or gone as soon as you stop pumping? Does a penis pump really work? Are they more effective than penis pills? Are penis pumps a safe way to grow your penis , or a huge scam? What kinds of pumps are there? Can using a penis pump cause any negative side effects? Can they treat erectile dysfunction? All of these questions and more will be answered right here. Like any good superhero, to understand the penis pump, it helps to understand its origin story.

The penis pump has actually been around for longer than you might think — over one hundred years, in fact. In , an American physician by the name of John King invented the first vacuum pump intended for penile use.

The ring was to be placed around the base of the penis to keep the blood from rushing out too quickly, and then to be removed after sex. As sexual topics became less and less taboo, the penis pump became more and more popular. All penis pumps fall into one of two categories — manual or electric. Manual penis pumps have been around the longest and are the most commonly used.

Electric penis pumps are less popular mainly because they tend to cost more, but it only takes around 30 seconds of use to achieve a full erection. Acrylic is a shatter-proof glass substitute. However, there are obviously drawbacks to taking the cheap route. Plastic is much more susceptible to cracking and tearing, and even the tiniest hole can render your vacuum pump virtually useless.

An airtight seal is necessary to get full use out of your pump. While using a penis pump is for the most part harmless, abuse and misuse of the product can have negative consequences.

Pumping too hard or for too long can lead to painful bruising and swelling, which can put a temporary halt on your sex life. While we hear that on TV so often that those words have become a sort of punchline, the actual condition is no joke. Blood that becomes trapped in the penis as a result of priapism can quickly become oxygen deprived and can severely damage and disfigure penile tissue. If you know yourself, have consulted your urologist and know how to properly use a pump, the experience is very safe — much safer than surgery or pills.

Can something that looks like a ridiculous mini bike pump actually get you the results you want? When blood rushes to the tip of your penis, it certainly looks bigger, longer and thicker, but as soon as you release the vacuum and lose your artificial erection , the fairytale ends. In a study published by the British Journal of Urology , researchers found that sexually active men who used a penis pump three times a week for six months saw no significant difference in the size of their penis.

So those flashy ads and big promises that pump brands make? In fact, they work in a similar way to penis exercises , but with the added cost. While penis pumps get an easy thumbs down for their use as a penis enlarger, the outlook is a little brighter for their use to treat erectile dysfunction. The main risk factor for ED is age. ED is more common in men who develop medical conditions , like diabetes , heart conditions, have suffered a heart attack or stroke, or have a neurological condition.

The modern cause of ED is porn. Younger guys who have grown up with free, streamable porn have been damaging their brains. Consider this, a man could — at the upmost — have sex with women a day. These figures match the most alpha, powerful men in history. However, with a wifi connection, men can now experience sex with 10s of women a day, due to pornography. Some believe that masturbation causes erectile dysfunction.

The evidence suggests porn is far more culpable. The penis is not a muscle. However, streaming porn is dangerous to your brain. And ED pills are not the answer. A vacuum pump does address the main symptom of ED — being unable to get an erection naturally. Penis pumps are an assistive device, not a cure. This is usually most apparent when the penis is fully grown.

The unusual shape is formed from a build-up of plaque , usually on the top side of the shaft, that bends the erect penis. Any time the penis is injured, whether in an accident or during intercourse, blood becomes trapped and clots in the soft, spongy tissue of the shaft. The body tries to heal the blockage by forming hard scar tissue on the point of injury, and incurring enough small injuries over time can generate enough scar tissue that the erected shape of the penis becomes altered.

For this reason, the disease is most common in older men between the ages of 40 and 70 with a longer sexual history and who are more susceptible to injury. While doctor prescribed penis pumps are covered by most health insurance providers, the American government recently voted to no longer cover the pumps under taxpayer funded Medicare.

In the world of health insurance, penis pumps are more commonly referred to as vacuum erection devices or vacuum erection systems, or you may simply see the acronyms VED or VES used instead.

As it turns out, Medicare had been grossly overpaying for the vacuum devices, nearly twice as much per pump as other insurance providers. While erectile dysfunction medications were never covered by Medicare, penis pumps were up until the overspending controversy motivated a unanimous vote in the House to remove the prescription devices from the government insurance program in late Since the bill took effect in the summer of , Medicare will no longer reimburse penis pumps for ED.

Despite the decision by Congress, most private health care providers still provide full coverage for VEDs. It turns out that the penis pump is a bit more than just a silly sex shop novelty after all. Especially for older folks, they have a legitimate medical use. Everyone would be as big as these 13 men. Otherwise these celebrities might not be famous for being small. Until something better comes around, or the price of Viagra suddenly drops, the penis pump is here to stay.

Gyms have developed workout regiments that target nearly every muscle in your body. But are you targeting the muscles that matter most to your sexual health? Kegels are a type of exercise that target your pelvic muscles in order to provide key support to your bladder, prostate, and penis. Just like other parts of your body, your muscles in your pelvis may need regular exercise in order to stay in shape.

For those whose who suffer from weak penile functionality, Kegels, also known pelvic floor exercises, may be the perfect solution—allowing you to strengthen your pelvic floor muscle to minimize urinary inconsistencies, erectile dysfunction , and premature ejaculations.

When performed correctly and consistently, Kegels have helped men last longer in bed , achieve fuller erections and stronger orgasms, and prevent urinary leakage. However, locating the correct muscle when performing these exercises can be much trickier than pointing out your abs, glutes, or biceps.

Kegels, also known as pelvic floor exercises, are a type of exercise that allows you to strengthen a muscle found within your pelvis called the pelvic floor muscle. This muscle is responsible for supporting your pelvic organs and is located between your scrotum and anus in a region called the perineum. The exercise involves contracting the pelvic floor muscle repeatedly in order to strengthen it over time.

When performed correctly, Kegel exercises can significantly strengthen the pelvic floor muscle to support healthy urinary and sexual functions. In fact, Kegels can be so effective that they are often recommended to pregnant women, as the pelvic floor muscle serves an important function during childbirth, and Kegels can help ensure that the muscle is in top working order when they go into labour.

For men, Kegels can be equally effective, especially as a cure for erectile dysfunction or weak ejaculations. This is because as Kegels strengthen the pelvic floor muscle over time, this muscle can put more pressure on the bulbocavernosus muscle—increasing blood flow and making it easier for the penis to engorge. Because the pelvic floor muscle serves as the base of the pelvis, it has the responsibility of supporting a wide range of organs in the region, including the bladder, penis , prostate in men , and uterus in females.

For men, this means providing the needed pressure in order to achieve normal erections and ejaculations, as well as urinary functions. Read on below for some of the top benefits of integrating Kegels as a permanent part of your daily routine. Men who suffer from weak pelvic floor muscles often experience urinary inconsistencies in the form of frequent urinations and leaky bladders. These symptoms are often the result of other medical conditions, including overactive bladder syndrome, or as a result of medical complications, like those that may arise during prostate cancer surgery.

Men who reported frequently having to get up during the middle of the night to pee reported fewer incidences after adopting a consistent Kegel regiment. In addition, as the pelvic floor muscle is strengthened, an increased amount of pressure can be added to the bulbocavernosus muscle after urination. This allows your body to properly clear the urinary track after you pee—something that can minimize the chance of urinary tract infections UTIs. Start 3.

Comment Post Cancel. Originally posted by dmizzle View Post. Jelquing is always good after hanging. Most hangers recommend this. Hello Oxford, take a look at tunica tugs. Very effective excersize. Originally posted by Wishful10x8 View Post. Some are…some are NOT. It really depends on what ingredients they put in them, and their quantities. What illegal ingredients am I talking about?

It is simply not safe to take without consulting a doctor first. These pills work like prescription medications, and are designed to start working within 30 — 60 minutes. The idea is to allow you to achieve a rock hard erection, quickly and easily, and allow for increased penetration. Typically the best results are seen within a few weeks, although sometimes it can take much longer.

There are a wide variety of advantages and disadvantages between short and long term male enhancement pills, all of which I will discuss below:. This is particularly useful if you are just looking for something every once in awhile to give you a boost in the bedroom.

They are often cheaper then long term products, however, can often come with a range of side effects. The downside to these types of supplements are the side effects. Because they often have to contain ingredients like Yohimbe, there can be a wide variety of side effects including fever like symptoms, nausea, upset stomach, and headaches. The obvious downside to some of long term pills is the fact that it takes awhile for it to work.

They also tend to be a bit more on the expensive side when compared to short term enhancers. I have a huge article written up about it, but let me give you a brief rundown here. Once that time period has gone up, they end up charging your credit card ALOT of money. You can read more about this in our free trial scams article here. Pills alone can actually do a pretty good job of giving you noticeable gains in girth, however, this effect will not be permanent. The most effective product I have used to date to gain girth is a water based vacuum pump, specifically the Bathmate Hydromax Xtreme.

I already explained how it works above, but I have a great amount of detail on it in my official review, so be sure to check it out! In my opinion, and from personal testing, the most effective way to gain length is through the use of an extender device. The most comfortable and effective device I have used is the Phallosan Forte, which you can learn more about here.

The components of this agent dilate blood vessels, which has a beneficial effect by increasing the volume of cells. Also, with extreme techniques, small wounds often occur, and here rosemary will become the 1 aid due to its healing properties.

Almond oil will be a good companion agent not only in penis growth, but also in enhancing potency. This miracle cure contains zinc. And this substance is responsible for the functionality of manhood. Aromatherapy, for example with lavender, will also help improve blood circulation. Therefore, during the massage, it will not be superfluous to light a nearby lamp. Whichever exercise is chosen, it is easier to damage the body than it seems. Some techniques are really extreme.

It's not uncommon for men, in search of ideal sizes, to end up at the doctor's office. By the way, it is with the urologist that you should begin your journey. The test and examination of the pelvic organs will reveal pathologies or infections that contraindicate any type of massage.