How do melaleuca vitamins compared

Douglas Labs Ultra Preventive X. How does Melaleuca Vitality compare with other multivitamin brands? Ranking of all evaluated multivitamins The table below provides a summary of the Effectiveness Scores of some of the more popular vitamin supplement brands available on the market, including the Melaleuca Vitality multivitamins.

Julian Whitaker's Forward Multi-Nutrient 7. Whole Food Energizer 6. Leave a comment. Your Gender: Man Woman 2. There is way too much going on in this product, while being overpriced. With that many vegetables, herbs, grasses and roots, it is a recipe for numerous people to react poorly to it.

Especially with the addition of SAMe. It also uses sodium benzoate while combining vitamin C, and in warm storage conditions can create benzene carcinogen. My husband has had some heart issues so I researched what vitamins he should be taking and this came up. We are both 40 and want to make sure we are getting enough nutrients and a supplement seemed like a good option. The vitamin packets are typically designed better than a standard multivitamin, with more vitamin C, magnesium, a probiotic and fish oil often used.

There are 11 pills total with this packet, so this is much like creating your own combination. However I am not familiar with the company. You and your husband might be interested in an article I wrote on heart health, including a food and supplement chart at the end.

Hi Alex. Thank you so much for the great article. Please can you look into the following wholefood multivitamins: Mineralife wholefood Multivitamin and Viridian organic multivitamins. I contacted Mineralife to find out the source of their seaweed and if they do heavy metal testing, and I am still waiting for their reply. For minerals, I think this is comparable to Concentrace by Trace Mineral Research as a liquid multi-mineral, which is about half the price.

I received an email back and the seaweed comes from Ireland, with heavy metal testing for mercury, lead, cadmium, and arsenic. As a multi-mineral, this is most likely a good source. Thanks so much Alex!!.. I have been using the Mineralife one, and felt a huge difference in my all around energy levels but it is abit pricey.

Apparently high in B Vitamins , vitamin C as well as iron and plant based calcium. Would you recommend taking a superfood dose like that would it be a waste of time?

Sorry, last one. Metagenics phyto-Multi , also abit pricey.. Metagenics makes some quality products. It could be improved by having mixed tocopherols for vitamin E at a lower dose, vitamin D at a higher dose, including K2 with K1, selenium in the form of selenomethionine not aspartate, molybdenum as a glycinate chelate not aspartic acid, and containing at least some calcium does not contain any.

Vitamin D is best absorbed with magnesium, calcium, K2 and vitamin A. I prefer mcg. I do like the phytonutrient extract profile, which is a nice addition.

I think the Thorne Basic Nutrients is a better formula at a better price, if available for you. I think the dehydrated superfood mixes can be good for mineral sources, but are poor sources of the water soluble B-vitamins, vitamin C, and compounds like polyphenols and anthocyanin because they degrade quickly during processing. This is why many dehydrated mixes often add b-vitamins and vitamin C back to it as seen in the ingredients.

If you have unique superfood plants in South Africa that you can get fresh, that would be best! Something you may have access to fresh or dried is Baobab, which is an excellent source of minerals including calcium. I have a double polymorphism MTHFR and although simplistic, I was searching for a multivitamin not for me but for my family because I assume they have inherited 1 or both mutations.

Im just looking for something balanced, bio available high quality and addresses the b vitamin mutations. Can you recommend a multi?

The homozygous MTHFR or heterozygous and responds best to mcg folate, along with methyl-B12, B6, zinc, magnesium and riboflavin. I created a diagram on Nutrition Genome to better illustrate it found here. I finally updated this article with the multivitamin recommendation after researching, comparing and testing it. After my research, Thorne was one of my final considerations and now will be my choice…. Hello Sir Alex. Their website is extremely informative as to the quality of raw materials and various processes used to create their products, among other extensive info.

Unmatched in my opinion. My personal recommendation for a practical balanced nutrition base is their Total Balance range combined with their omega 3 products and a greens powder from the Macrolife company called Macro greens.

I have personally used this combo and the experience is better than words could ever describe. Supplements can provide a solid nutrient foundation if the best combos are implemented with a highest quality and comprehensive ingredients approach, which usually takes the form of a less is more mantra; as in individual products. A dietary protocol such as yours would be complementary; like icing on a cake so to speak. If a busy lifestyle causes one to miss the icing sometimes, the cake is there as a foundational backup.

Great supplements may be a bit costly, but the convenience, consistency and benefits are strongly worth it. Good article man. Thank you for taking the time to give your input and experience. I wrote an article in more detail at Nutrition Genome on why folic acid should be avoided. This is significant since many people are low in D. When you look at vitamin E content in food, it is naturally very low and is regenerated by C.

I think this particular fat soluble vitamin should be in the range. Xtend does have the right idea of going lower than other formulas and makes a note of it. If they can keep their price point and make these few changes esp.

Thanks again for the feedback, and glad you have a system that is working well for you. Hey Alex, the vitamin a in the basic nutrients 2 day seems to be synthetic. Is that correct? I was thinking that was linked to birth defects and cancer. I discussed this very question with a research doctor at Thorne. The vitamin A palmitate is synthesized into a bio-identical vitamin A compound attached to the saturated fatty acid palmitic acid, and is not linked to birth defects or cancer. The dose is also very low IU , and many multivitamins that only use beta-carotene as vitamin A, are not really providing vitamin A.

Accutane as an example however, is a derivative of vitamin A isotretinoin and has been linked to birth defects which is why there is a warning not to use it while pregnant. If this is still a concern for you, I would recommend using the virgin cod liver oil for vitamin A and supplementing with other targeted nutrients. Thank u! Stomach aches and skin rashes can occur for example. I also question the stabilization of the vitamin C and the bioavailability of the zinc, that may need to be higher for many people.

But if your body responds well to this one, then I think it is fine. Hey Alex, thank you for always replying to our questions and all the info u provide us with! I seen this posted on another website about what synthetic vitamins are made from.

I agree that nutrients from food fresh is preferable. I would disagree with many of the claims made however without citations, as the process, purity, final form and therefore safety varies manufacturer to manufactuer.

The only citation I did see was when someone questioned the crystalline vitamins claim, and it was an article only about folic acid which I have addressed why to avoid. The ascorbic acid studies alone negates the argument that these forms are all harmful or ineffective. Remember that the b-vitamins, vitamin C, carotenoids, polyphenols and other compounds from dehydrated foods deplete after processing, storage, light and temperature.

This is why you often see folic acid, ascorbic acid and carotenoids added in the ingredient section to many dehydrated greens or fruit powders. Also remember this article is written on a supplement company website with only one product in mind. If you have more questions, I recommend contacting Thorne Research regarding their manufacturing.

I did read the article on making your own vitamins, but I did have a question about Usana Mega Antioxidents and their Chelated Minerals. I have a friend who found research that showed studies that proved Usana supplies the best vitamins to take, especially for athletes. That I guess for whatever reason, it has the right amounts and the body absorbs it best, or something like that.

I tried looking around for product reviews and mostly found articles about their selling issues, not the vitamins themselves. Is Usana a good brand? I think the Usana Mega Antioxidants is overpriced and underwhelming. The Chelated Minerals seems okay, but also does not have anything that would set it apart from many other mineral products. I also have macular degeneration not advanced stage.

I need a good multivitamin recommendation without beta carotene. Which do you recommend? Thanks Tony. Great question. With your combination of health issues, b-vitamins, vitamin C, magnesium, zinc, selenium and fish oil are most needed. You would most likely need to get a multi-mineral like Citramins II without copper and iron by Thorne Research, and add other nutrients like B-complex, vitamin C and fish oil depending on the rest of your blood work.

Dark greens and bright colored fruits and vegetables are also key. Heart issues and macular degeneration have been found to be connected in studies. A Rotterdam Study performed in the Netherlands found that plaques in the carotid bifurcation were associated with a 4. I added this in because it shows the important of vitamin C, zinc and magnesium in both disorders, two of which are too low in multivitamins.

Here is an article I wrote on macular degeneration. This is probably more than you were looking for in an answer, but I felt like might benefit from this information. Hi Alex, i was reading your replays. Excellent question, and a contemplation of mine that resulted in two related articles. The short answer is yes, everyone has different requirements, but we share common deficiencies that we all face.

If we were all growing our own food, eating it fresh and had mineral rich water and soil, you most likely would not need to. However a young farmer in Washington I talked to was eating percent off his farm and still ended up with a very bad magnesium deficiency.

Simply put, if it is depleted in the soil and water, it is depleted in the food. The farther a food has to travel and longer it sits in the store or at home, the less vitamin rich it becomes. Companies like Garden of Life and Megafood use a process that involves a broth and feeding yeast synthetic vitamins.

My opinion is that this is misleading because many people purchase these thinking they are just getting powdered fruits and vegetables. Whether these yeast versions are better or more bioavailable is debatable. We need more rigorous studies looking at the safety, purity and bioavailability to determine this. What I like about Thorne Research is that they use natural sources and plant extracts, and starting this year are in the process of doing double blind, placebo controlled clinical trials.

There is always something wrong… Sigh. Alex what do you think about this one? Nice find! This is a good company, and their formula is well designed for those needing one without beta carotene. Hi Alex, Unfortunately I cannot fet Thorne multi vit this side… my options are the mineralife liquid, the viridian range and one more, Patrick Holford optimum nutrition. Would you please check out the Patrick Holford range and let me know. I have read alot about the harms of magnesium stearate, which is commonly used in multivitamins so thought it would be better stay clear.

Would love to hear your thoughts. If I was in your position, I would choose the Minerallife Liquid. As I talked about in this article, I think a good multi-mineral is more important than a multi-vitamin. Liquid natural sources like this one absorb well, and therefore are more effective.

I am starting up a health store, so Wanted to keep both the liquid and a pill form.. Thank you so much. Ok, I read every post, plus the article above.

I have learned so much that my head is now spinning. Anyway, I am sure that I am lacking in vitamins and minerals. I am not overweight and am still pretty limber and strong at Reality is what it is though and getting older is not kind. What would you recommend for me? I have 7 children, from 9 yrs to 28 yrs. I am pretty active. People always peg my age at around 35 to I know we cannot stop the aging process but we can slow it down. I have no desire to just stop living or to become weaker simply due to my age.

What can I take to maintain inner health and skin and eye health? Also, I have fybromyalgia and EB due to an adult case of mono about 8 years ago. Both of these bring on chronic fatigue. My budget is limited and I live in the mountains of WV so there are not a lot of shopping options. Thanks for any advice you may have! My head is still spinning from writing it, so we are in this together.

That is wonderful to hear that you already appear to be slowing the aging process. Nutrition is queen. Put them together and you have the kingdom. West Virginia is actually known for having some of the lowest levels of calcium and magnesium in their soil in the United States. Skin and eye health requires mainly vitamin A, C, E, zinc and carotenoids.

Patients with fibromyalgia have responded very well to magnesium malate in studies, and EB responds well to vitamin A and C since they are both anti-viral. This also has the magnesium map of the US. It would depend on your budget, but I would make calcium, magnesium, vitamin A and C a priority.

There are a lot of variables, like genetics, age, pregnancy and health status that change the optimal amount, person to person.

Hi, thank you for the information on this great article. They come in 3 tablet forms Gold, Silver and 1 phytonutrient — are they worth taking or do we have better supplements in the market? Please suggest and advise thank you. Nutrilite uses synthetic folic acid, while the preferred form is methylfolate. Calcium carbonate is also poorly absorbed.

B12 is cyanocobalamin, and is best as methyl of hydroxo. B6 should be PP. Corn starch, magnesium stearate and soy protein isolate in the other ingredients is also not ideal. My conclusion has been that the Thorne Basic Nutrients is the best version of a multivitamin, or that you should target the main potential deficiencies separately based on your individual needs.

Alex, do u know much about MPB and does natural supplements like saw palmetto, beta sitosterol, stinging nettle and reishi mushroom work well in your opionion?

What is your thoughts on propecia? Do u think natural supplements work just as good? Good question. Reishi and nettle also inhibit 5-alpha-reductase, along with many other plants and minerals like zinc.

Propecia however has some potential side effects that seem concerning to me like sexual dysfunction and high grade prostate cancer, but perhaps only occurs in a low percentage. This is curious because natural 5-alpha-reductase inhibitors are beneficial for prostate health, and even the drugs showed a reduction in low grade prostate cancer in studies , yet they also found a higher percentage of high grade prostate cancer.

High grade however is aggressive, and that is something to consider. I currently do not have a recommendation, and I am considering dedicating a whole article to the subject. If you have any you would like me to review, I would be happy to give you feedback. I was thinking of just getting Carlson liquid fish oil.

Do u recommend a certain brand of fish oil or only cod liver oil? If you are taking the Thorne Multi, yes you would be better off doing isolated fish oil on its own. I think Carlson is a good brand for fish oil. Two of the best supplement companies are 1. A great addition is fulvic and humic acid. This whole food complex lacks iodine and copper. That was disappointing. They are working to fix this. Both companies give good support.

Your suggestion of mother earth labs is fantastic. Synergy is awesome, but MEL, idk. I appreciate that! It is the inquisitive and appreciative community here that makes it well worth it. Hey Alex, my sister struggles with anxiety and she said at night it sounds like her heart is beating in her ear and blood pressure goes up.

She was on medication but wants to get off of it. What are some natural ways beside like magnesium glycinate to help her. It is always best to figure out the source of anxiety first, since they are many and multiple ways it can occur biochemically.

The adrenaline pathway requires vitamin C to modulate dopamine racing mind , and magnesium to breakdown dopamine and adrenaline. Heavy metals can affect this pathway, especially lead. Vitamin C helps lower lead.

Depending on her medications, serotonin, estrogen and progesterone levels may also be off. It is one of the most accurate ways to figure out why anxiety is occurring biochemically. Dear Alex, Thank you for your dedication and all the effort you invest into helping people to be healthier! I live in York County, Pennsylvania.

I just looked over the geographical map of average concentrations of elements in the soil and I am concerned to see we have the potential for some extremely high lead levels in the soil maximum I am currently trying to improve my health and have been trying my best to find supplements that will help reduce anxiety, increasive cognitive function and increase energy, I have been very lethargic.

I am 45 years old and when I was 28 I had cervical cancer resulting in a hysterectomy, radiation treatement and chemotherapy cisplatin and 5FU.

My Doctor told me that the part of the bowel that was removed is responsible for absorbing vitamin B12 and that I would need to supplement this vitamin.

While I know the best way to get the B vitamins is from leafy greens, these foods result in diarrhea as it is I have to take 4 lomotil everyday for the past 17 years to slow down my system, without it I would be doomed. Can you please give me any feedback on MacroLife Macro Greens? I have read everything I can unearth here on the internet about it and the reviews are wonderful. I have not been able to discover any heavy metals analysis of the product online. For the past many years I have been taking lots of vitamins, especially B I have made note of the Thorne basic nutrients2 vitamins that you recommend and I thought a Greens product would be a good idea for me to take due to my issues with eating vegetables and greens.

Im so sorry for the lengthy posting. Wow you have been through a lot! I recently posted a new article with a diagram of the energy cycle here. From here you can see that b-vitamins and magnesium are the big ones. Due to the bowel reconstruction, absorption of b-vitamins would be compromised and I assume magnesium has been avoided since it can act as a laxative.

I am testing out a liquid magnesium right now that you may want to look into called ReMag that is not suppose to have any laxative effect. For the MacroLife Macro Greens, lead is going to be in whole foods from the soil. As you saw from the soil chart, it is hard to avoid. The company actually did a good job of explaining Prop Since you are in an area with higher levels of lead, you do want to be cognizant of your overall intake as you mentioned.

This makes calcium and vitamin C very important, since calcium blocks lead and vitamin C lowers blood lead levels.

I would take a look at the powdered buffered vitamin C I have listed here. It looks like the only b-vitamins you are going to get is a little B12 as added methylcobalamin.

Overall it looks worth trying to see if your body likes it. A big thank you for taking the time to reply. I have been busy reading articles that you have authored all morning and I am learning so much from them. I am reading and taking notes. I have a list of products that you recommend and it is growing. Very thankful that I stumbled upon your website and I will be following your advice to the letter!

I read your article and the entire comments section on this page. I know fertility is not your field of expertise but do you think Fertiligreens is worth taking for my overall health? Also, I see that you advise the Thorne supplements, are Pure Encapsulations very inferior or are they ok? Thanks so much for all the info on your website. That sounds like a great combo! Royal jelly and bee pollen are amazing foods. I think Pure Encapsulations is a very good company, and I recommend their B-complex.

Make sure you are eating vitamin A rich food esp. I do some work with fertility, and based on your genetics work I do at Nutrition Genome , you may or may not be converting beta carotene to vitamin A due to the BCOM1 gene. I began writing a full article on vitamin A to clarify the confusion in relation to pregnancy, but it turned out to be very long and I may not publish it.

Let me know if you would like more info. Also, only percent of women are getting enough choline, which is in Royal Jelly but you need much more. In my opinion, choline should be at the same level of importance as folate. Egg yolks are the best source. In terms of Fertiligreens, water soluble vitamins and antioxidants are not going to hold up well unless added back in.

It it worth taking for the fiber because that helps SHBG sex hormone binding globulin for estrogen, and it is a good broad source of minerals.

Wow, thanks so much for the comprehensive reply! I really appreciate your input. I just assumed I was getting plenty. I just now did some quick searching and read some articles about beta carotene conversion. Both recommended cod liver oil, though I see that some sources say it should not be taken during pregnancy because it contains retinol. Would you advise taking cod liver oil while trying to conceive? I have a three year old daughter who was born via emergency c-section.

I have suffered from frequent bouts of indigestion and bloating since she was born though I could not figure out the connection. Two months ago, I went to the emergency room with severe stomach pain and was diagnosed with a small bowel obstruction which the doctor told me must be due to scar tissue from the c-section. Surgery is not advisable so this problem will persist indefinitely.

Whether you get a single bottle of multivitamins or they're included in a specialized package, most of the multivitamins contain the same mix of nutrients. They have vitamins A, C, D, E and K, plus all eight of the B vitamins: thiamin, riboflavin, pantothenic acid, niacin, biotin, folate, vitamin B-6 and vitamin B The dose of each nutrient is determined by research-recommended amounts, reports Melaleuca.

Each tablet contains 35 percent of the daily value of vitamin K, 50 percent of vitamin D and 60 percent of vitamin A. They also supply percent of the daily value of vitamin B-6, 1, percent of thiamin and riboflavin, and percent to percent of the daily value for the remaining nutrients. The multivitamin tablets also contain calcium, iron, magnesium and zinc, and the trace minerals selenium, copper, manganese, chromium and molybdenum.

You'll get 25 percent of the daily value for calcium, 50 percent of iron and about percent to percent of the other minerals. I can feel a difference in my body when I am taking these. I don't crave as much junk food and sweets and have more energy to make it through my day. They will make your urine very yellow but that doesn't not bother me. It lets me know that they are present and working in my body. These are supposed to be taken twice a day which can be challenging at times but these vitamins are definitely worth it.

I absolutely love these vitamins. My energy level is increased and they keep me going from morning to night.

I never feel like I need a nap. These are on my list of products that I will continue to buy for a lifetime. A couple of months ago I started taking the Melaleuca women multi-vitamin. When I ordered them I thought they were a little pricey but thought maybe a higher qualilty vitamin would be better for me.

I don't know if spending more for vitamins is really neccessary. I usually just buy them at the store, it is alot cheaper and easier. I dont think I will continue to order these vitamins.

I can hardly gag them down, and sometimes the taste lingers. I really do not like that. I know some people are die hard Melaleuca fans, guess I don't buy into all the hype so much.

I am sure their are differences in vitamins, but not sure it really matters that much. Perhaps I am wrong. View more multivitamins. Other Multivitamins: Average: 4.